Forest bathing among California’s redwoods

On California’s Redwood Coast, the art of de-stressing comes naturally. Under the canopy of California’s giant redwoods, each breath seems to restore serenity, perspective and even lost hope. So if your scenery lacks greenery, your reserves of awe are running low and you have to remind yourself to take deep breaths, venture among the ancients while indulging in the time-honored cure for this modern condition: forest bathing.

Sounds like something a California hippie guru would invent, but the term was coined by the Japanese Ministry of Agriculture, Forestry and Fisheries. Shinrin-yoku (forest therapy) is the act of wandering in the woods, breathing in essential plant oils that restore the senses and may even enhance immune system functions, according to recent research. The Shinto-inspired practice has been promoted in urban centers from Tokyo to Washington, DC.

Fill your prescription
Urbanites cautiously dipping their toes in forest bathing may start with Muir Woods, just an hour from San Francisco. In 1945, delegates from the newly-founded UN convened here to honor Franklin Delano Roosevelt in Cathedral Grove, reached by wheelchair-accessible shuttles and Main Loop Trail. The event is captured for posterity in English and Braille: “Here in such a ‘temple of peace,’ the delegates would gain a perspective and sense of time that could be obtained nowhere in America better than in such a forest. Muir Woods is a cathedral, the pillars of which have stood through much of recorded human history. ”

For the full immersion experience, head another four hours north to Humboldt County. Here a scenic 31-mile stretch of old US Highway 101 flanked with redwoods is better known as Avenue of the Giants. Hand-painted signs along the route beckon travelers to retro roadside attractions: hermit huts carved into lightning-struck trees, redwoods big enough to drive through, and life-size California grizzly bears carved with chainsaws from fallen redwoods. But the finest destination here is unmarked, even hard to find off the road through Humboldt Redwoods State Park: the Women’s Grove.

When this stand of old-growth redwoods was threatened by commercial logging interests back in 1923, Humboldt women reached out to women’s organizations across California. Sixty thousand Californian women contributed a dollar each to buy this grove for the park, and save these magnificent giants for posterity. Immerse yourself in the dappled light of the Women’s Grove loop trail, and you can feel the velvet humidity rising from the forest floor, along with something else: the enduring resolve of the women who blazed these trails century ago. The trailhead is marked by a stone hearth monument from California’s first licensed woman architect, Julia Morgan (of Hearst Castle fame), with a carved motto over the mantle that could be an early forest bathing testimonial: “For lo in the forest there comes contentment, peace, and the sweet companionship of nature.”

Get ready for adventure

A new year symbolises a new beginning, providing the perfect excuse to refresh some of the more well-worn items in your travel gear arsenal.

In this set of reviews, we cast an eye over a range of staple travel kit – bags, clothes and more – that’ll endure whatever adventures 2018 has in store, whether you’re planning on strolling the boulevards of Paris, trekking the jungles of Brazil, or both.

Eagle Creek Flatbed 28 luggage case
Neatly combining the practicality of a suitcase and the flexibility of a duffle bag, with handy features such as chunky wheels and a telescopic handle, Eagle Creek’s Flatbed 28 is well-suited to multifarious travel itineraries. With a functional yet stylish appearance, it’s tough enough to protect your stuff on a taxi roof rack in India, but you can still pull it proudly through the lobby of a fancy Venetian hotel.

The single lid gives access to the bag’s capacious interior (although our tester said the flap covering the zip could be larger for more protection), while external straps provide extra strength and security during transit.

Plus points: small top pocket handy for quick access to essentials
Worth noting: no internal compartments; best used with packing cubes
Cost: GBP165, US$200, €180 (77L) – 100L version also available
Rating: quality 9/10; practicality 8/10; value 8/10

Make the most of the city’s biggest party of the year

People travel from far and wide to join in the city’s biggest party of the year and sate their fancy-dress appetites – the Venice Carnival packs the city with crowds of elaborately costumed people, colourful sights, a slew of sounds and an flurry of events.

Visit the watery wonderland in February for glamorous evenings and to be wowed by elaborate traditions as well as sample carnival-exclusive sweet treats.

What is it and when is it?
The carnival takes place every year in the weeks leading up to Shrove Tuesday. The final day is a last hurrah to gluttony and excess before the forty days of Lent begin. Venice was renowned for its partying during the 18th century, when its carnival was the height of hedonism. Revived in 1979, the Venice carnival today attracts revellers from all over the world to participate in the open-air costume extravaganza.

The final weekend, from Giovedì Grasso (Fat Thursday) to Martedì Grasso (Fat Tuesday), is the best time to come as there are more events leading up to the final crescendo. Be prepared: this is not for the claustrophobic or the ascetic, as staid old Venice lets its hair down and kicks up its heels along with almost three million visitors.

Dress like royalty
Or a cowboy, or a superhero, or a pop star. If you are simply heading out and about, then anything goes. If you are not quite ready for a full-on costume, you could add a quirky touch to your everyday outfit. Giovanna Zanella has an amazing selection of special-occasion footwear, including shoes shaped like gondolas.

However, if you are heading to a more prestigious event and you want the full regalia, you need Nicolao – simply the best costume shop in the city. The lovely Atelier Flavia can also deck out the entire family in fabulous 18th century garb. Remember that it’s February and freezing, so outfits need to be accessorised with cunningly hidden thermals or a faux-fur coat.

If the mask fits
No carnival costume would be complete without a mask. In fact, you really only have to wear a mask in order to be carnival-ready. One fantastic mask-maker is Ca’ Macana, which famously produced the masks for Stanley Kubrik’s Eyes Wide Shut. Tragicomica has a cornucopia of masks and can sell or hire you a traditional costume if you want to complete your look. In the Castello district, Papier Maché has long been crafting intricately beautiful masks.

If You Read One Article About Health, Read This One

Ways of Relieving Stress in Your Life

Everybody goes through stress at some point in your lives, but it can be healthy self it helps you become more productive, and a lot and people can maintain well-balanced lives. People will have a problem dealing with different issues they face on a daily basis when they suffer from long-term or chronic stress which can be a big problem at the end of the day. When you’re going through chronic stress then you find it difficult to complete small tasks, and it can have negative effects on your mental health.

Stress not only affects the mental health of a person but also the physical health sales it can cause weight gain or loss, ulcers, heart issues and difficulty in sleeping. It can be challenging to focus on yourself while going through serious stress which is why ensuring you learn more about how to manage it is essential. Multiple generations have used massage therapy so they can relax and also remove any stress they have which has boosted its popularity over the years.

The type of massage therapists you have will ensure that you are bored these hormones are balanced and also get unique feeling of well-being. The importance of massage therapy is it suppresses the cortisol hormone which is responsible for stress and increases the production of protein considered as the happy hormone. Massage therapy is also ideal for dealing with pain especially when mobility is affected and it allows the muscles to move freely to make you feel better.

The purpose of meditation is to clear every thought in your mind and focus on nothing regarding the future, present and the past although it is considered to be religious or spiritual practices. Some people find it difficult to let go and refused to be in stressful situations which is why practicing meditation a lot will help you to zone out effectively. Medical specialist who have diagnosed patients of stress usually consider it as mental health issues that need medical marijuana prescriptions.

Getting medical marijuana prescriptions will depend on the laws of your state regarding this action says it will help your body and mind relax and the hormonal balance will be realigned. During exercises, people do not think of anything else except the goal which is to achieve healthy weight and keep fit which does not allow much room for stress.

Exercising helps you take a break from things that cause you to stress and the brain will tell the body to stop producing cortisol hormones and it reduces stress as a result. If you’ve had a stressful day at work or home then it would be a good idea to soak in the tub sales it will help you feel better.

Supporting reference: https://harcourthealth.com/how-to-relieve-stress/

Interesting Research on Services – What No One Ever Told You

The Advantage of the Dispensaries in Las Vegas.

Most of the citizens have been waiting for the day when the government will legalize the use of marijuana. However, the federal government is still struggling to see the importance of marijuana. Marijuana has been illegal in the United States for a very long time. The government has been ensuring that most of the dispensaries in Las Vegas does not give the drug to the citizens of Las Vegas even if it is for the medicinal purposes. It is very unfortunate that the individuals in the general public had to turn to turn for the illegal drug for the medical purposes. However, the construction of the marijuana dispensaries in Las Vegas has reduced the process through which the people move to the streets in search of marijuana for their medical condition. Patients are now able to have access for their condition in the dispensaries.

Nevertheless, some patients may be reluctant to turn to the medical dispensaries for marijuana since they are already used to their dealers. However, there are many reasons that explain why getting marijuana from a dispensary is far much better than getting it from a dealer. This is because with the cannabis dispensaries, you are able to know what it is that you are going to get. The medical dispensaries are usually run by the state. This means that the products will not only be regulated, but will also be tested thoroughly in the laboratories to ensure that it does not have any side effects on the human body. However, the kind of marijuana that is being provided by the dealers has not been tested to ensure whether it is safe for you to take, and it might actually result to some side effects on your own body.

Also, the dispensaries are very important since they have an ability to offer on consistency and timing as well. This is because their services are usually provided for the customers and the patients throughout the day. When you test or call them, they will definitely get back to you within minutes and they always have enough medicine for their patients. Also, getting your marijuana from the marijuana dispensary, you do not have to worry about getting arrested by the police. This is not the case when you are dealing with a dealer. You don’t have to worry about the police because you will be provided with a safe environment.

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How To Pass A Marijuana Drug Test

Tetrahydrocannabinol or what is usually referred to as THC is the main content of weed or marijuana that usually has the preferred end effects, after consumption, THC can be detected by use of various drug test methods and in order to see it greatly varies from various reasons say how frequently a person has been smoking for a starter, the THC will get consumed faster and hence won’t be detect able after a week or so but for a regular smoker it will take few months.

By using a toxin rid detox, one is able to eliminate all the THC in the body, by either using the tablets or dietary fibre, they work by removing the THC in your blood stream, urine and saliva so that when going to a drug test recently, they won’t be able to find any traces that marijuana was taken in the periods leading to the drug test.

When going for a marijuana drug test that demands that the test of hair follicles, it is normally good to thoroughly cleanse your hair using a detox shampoo, this shampoo works by breaking down THC in the hair and washing it off, in the process it will make the hair THC free making the passing the drug test easy, this method is efficient since it works almost immediately and has more efficient results.

When one has taken more marijuana than the normal amount that he or she usually takes, and a drug test is on the ways in periods of a day or less, it is usually good and recommended to find a drink that has very high amounts of meta-boost, by having this drink and taking it regularly in periods leading to the drug test say after every four or three hours, THC is usually broken down faster and gotten rid of, by combining this with vigorous exercises, the THC is gotten rid of faster with more effort but with good and sure results also natural.

When in doubt with other all the other methods and the you feel that you deserve a hundred percent success for your test, It is will need one to use a more expensive system but that is more accurate, this is the use of a piss perfect synthetic urine delivery system, when this system is combined with synthetic urine, during supervised urinating, it will provide a notion that a person is using his original male ejaculatory organ to urinate normally when in reality it’s just the synthetic one and that the urine coming out is normally perfect in the sense that it has the right temperature, neither too hot nor too cold to raise suspension, but for unsupervised sample taking only the synthetic urine will be used not the synthetic urine delivery system.

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Truths About The Various Brands Of Marijuana.

For very many years, marijuana has been used by people. As marijuana has many uses, people will have many reasons for using marijuana. Legalizing marijuana in many states has given people a chance to utilize the types and look for more. As a result of climatic conditions for marijuana, different types have been established. Facts about marijuana strains have to be understood as the commodity is sold diversely. To go shopping, the listed points of marijuana will guide you.

The appearance of sativa plants is unique. They have narrow and dainty leaves, and seeds which are soft. Their buds are a fairy and spaced up, and they grow to a height of fifteen feet. Their flowers come out slowly and are found in climates with long growing periods near the equator. Sativa plants have small yields though long growing periods. Sativa plants will always do good in a hot climate.

The indica brand appears to be short and bushy. They grow to a height of between three and six feet. This plant has round healthy leaves which resemble what people have always known as marijuana. They do well in indoors and have soft marbled seeds. Compared to sativa strains, the flowers of indica appear faster given a right light cycle. People prefer this type of marijuana as it grows fast.

A concentrated sample of marijuana grown in the middle east is called hashish. The meaning of hashish is grass. Hashish is made by breaking down indica plant. People would rub cannabis with their hands in the olden days to increase friction.

This plant is known more to have an intoxicating effect which acts as a sedative. It makes the whole body feel relaxed and also creates a solution to medical conditions like cancer and epilepsy. These type of marijuana is also known to have healthy resinous buds that are sticky. The buds grow close together than compared to sativa plants. It will commonly be used to make wax, and other marijuana concentrates.

Sativa strains are the most preferred for smoking by many people. An energetic high and a pleasant encounter is made possible by sativa strains. The use of sativa makes people be creative and come up with excellent ideas which are original. The effect of sativa is like that of a cup of coffee. Sativa plants are used in cooking cannabis and are usually dried to be vaporized. Creative industry workers will be at a good state if they use sativa strains at daytime. For centuries, marijuana has been a mysterious and incredible plant that has offered unique benefits for its users.

Reference: More hints

Lessons Learned About Orthodontists

Important Ways To Get To Know Your Orthodontist: Key Factors To Watch Out Before Selecting An Orthodontist For Your Treatment Needs

Taking care of your teeth and your mouth is not done by just brushing alone, you need to get it to check at least once a year. If you are struggling with other oral issues it is best you contact an orthodontist to help you with your problem.

The problem is the large sum of options that you need to sort through before finding the right one. For a clear look as to what are the top points that you should consider when choosing an orthodontist for your oral treatments, learn more about it on the list below.

You can start by asking around your friends as well as your relative for referrals. Having them as your main source of recommendation can be a great way to narrow down your choices to the best ones near you.

Take note of the services that your orthodontist is willing to offer, this would be an indicator if they are the right ones for you. Do not waste time with those professionals you know cannot give you what you want.

Location plays a vital role in the equation because of the fact that you would never know when a dental emergency might occur.

Try checking if your schedule works well with the office hours of your orthodontist so that you would not make unnecessary adjustments.

Make sure that you check up on the license of the orthodontist to know if they are authorized. Only work with someone you know that comes from a reliable background and with a good track record.

Experience is one way to merit credibility since not all can be taught from books. That is why choose someone who has been in the dentistry field long enough rather than gambling your oral health on someone who has just begun.

Staff and facilities are different mix but they actually come together to get to know the orthodontist practice. It would serve as a glimpse as to how the place is run and its culture, this would be an effective getting to know you, orthodontist.

It is a cold hard truth that dentist fees do not come cheap but they have promos and discounts for several orthodontist treatments. You have to take note that when you select you must go for quality not quantity.

Now that all of the cards had been laid out, all there is left for you is to make a choice.

It works like a canvassing method in which you gather info from different orthodontist and compare the data with one another to arrive at a decision. You can also ask if they have free consultations before the actual session so that you can know what they are like.

Extend a helping hand by sharing this article with peers so that they know what to do in case of an oral emergency.

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How to Select a Good Holiday Home Rental.

Holiday home rentals have gained popularity over the years. There are several holiday home rentals to choose from and it can be challenging to choose the best from the many. Here are points that you can follow when selecting a holiday home rentals.

Before you book the holiday home, find out what features it has. Choosing a holiday home that has all the features that you need will make your vacation comfortable. If you are a large group, ensure the holiday home rental is big enough for all of you fit. If you are going with kids ensure this holiday home has features that kids can use to play. To know the different features that the holiday home has, check on their website.

What are the amenities around the holiday home rental? Check if there are malls, restaurants, casinos and many more that you will be visiting when you are on holiday.
Where is this holiday home located? if you are planning to go for a vacation in Paris, choose a holiday home that there. Search online for holiday homes that are near the place you will be going for vacation.

What budget have you set aside to cater for the holiday home rental? A large holiday home rental will charge you more compared to a small one. Some holiday home rentals are more expensive compared to others. If you want to save on cost, you can book the holiday home rental in advance, it will be cheaper. If the holiday home is under an agent, you will be charged more to cater for the agency fee.

Before you book a holiday home, it important you do a background check on it. What are people saying about the holiday home rental on the internet? Check the testimonies that have been posted on the website of the home rental. Also, check for reviews on other independent platforms online. What are people saying about the condition of the holiday home rentals? Avoid dealing with a holiday home that many negative reviews, chances are high they will also disappoint you.

Also, you can ask the management of the holiday home rental, to give you their references. A reputable home rental should not have a problem giving you their references list. When you call the holiday home rental past clients, ask them about the features at the home, the pricing and the surroundings. The response you will get should help you in deciding, if you should book the home rental or look for another alternative.

Smart Ideas: Supplements Revisited

A Guide On How To Buy The Best Vitamin Supplements

Using vitamin supplements to get your body the vitamins that are lacking, is the best way to make sure your body has all that it needs to stay healthy. There have been claims of harmful vitamin supplements in the market, so you need to make sure you buy the right ones before you poison yourself slowly. It is not simple to identify the best company making vitamin supplements, but you have to make sure your choice is not harmful to your body. Here are some of the things to look for when buying vitamin supplements for you.

Do research on the manufacturing company that you want to buy supplements from, and see what tests they have done to back up their claims. Make sure the manufacturing company is also certified to make human vitamin supplements by the health department.

Choose vitamin supplements that have ingredient list made up of food sources, so that you are sure the supplements are safe for you. Choose a vitamin supplement with natural food sources that you know or you can research and find they have the vitamins that you want.

Avoid vitamin supplements that have any additives like flavors or sugars, and make sure you choose pure products.

Avoid vitamin supplements that are made from genetically modified organisms’ products since they are harmful.

Be keen to notice the prices of the vitamin supplements and compare them to other brands before you make up your mind on the ones to buy. If the prices are also too good to be true also avoid them because nothing good comes out of cheap products.

Choose products from brands that are labeled by the certifying organizations to make sure they are checked for quality. Organizations like NSF international is a good label that can certify that all the ingredients listed are present in the supplements.

All natural product is not a thing in the vitamin supplement, so when you see anything of the kind just leave it and move on with the search.

Before you buy your vitamin supplements, check their expiry dates and make sure they are on the date and the due date is not so close. If you find expired supplements, throw them away since they cannot be consumed and they are poisonous.

Talk to your doctor first before you decide you need vitamin supplements, and let them advise on the kind of supplements your body need before you make costly mistakes.

Store the vitamin supplements in a dark locked cabinet, and they should be dry to keep them safe during the time you are using them.

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All about The Importance Of Camping

For the purpose of recreation or the purpose of team building a group of people both genders can go for camping and this will include more than one night staying at camping tents as they enjoy the numerous activities they had planned to engage in, most of the time they usually have a team leader who gives them directions.

The brain might at time develop the problem of delay memory and the best way to deal with this problem is by going out on camps and getting to socialize, through this one might be able to make memories which have proven to be able to help with the memory and extend the brain lifestyle. If a group decides to go out for camping with new friends then through socializing they will be able to meet new friends who at one point in life may turn to be of help to them. If you go for camping and get to breathe the fresh air then this will help to regulate the levels of melatonin the chemical responsible for introducing the feeling of depression and makes you feel bored, but through camping you will be able to maintain your happiness and the good mood.

Putting pressure on your brain might cause stress and this may result to bad harm to your health and cause depression which may cause blood pressure, but all these can be dealt with if a person gets to engage themselves in activities that make them happy at the campsite as it cannot piss them off. Through camping activities then one is able to get physically fit since most of the activities they engage in are physical activities, activities like riding a bicycle or hill climbing will definitely help you burn more calories on your body and thus help you be fit both physically and health wise. The health benefit of camping is that it gives you the body the chance of feeling the direct sunlight which is essential in bodies, due to the direct sunlight then the body will be able to absorb tons of vitamin D which will in turn lead to the creation of calcium and phosphorous.

After the outdoor activities at the camping areas it is proven that one will fall asleep faster, camping will also help those that have insomnia problems as they will get to fall asleep and may sleep for many hours provided they have carried the right sleeping gear, sleep is also essential for the body now since it helps one to be able to relax their minds. Camping activities at times help an individual to take in some new kind of ingredients in their body, in the case where they go hunting and they get to meet some new kind of meat or vegetables this will have helped them to explore on the kind of new foods.

Finding Parallels Between South and Life

How to Have Fun in the South Downs

It has taken quite a long period of time for individuals to be able to be aware of the south downs and this is one special place which is between London and the south-east rolling hills and it has very pretty villages and very wonderful landscapes but after this long period of time, today individuals are able to enjoy this place. Here! In this discussion, we are going to look at some of the places where visitors and other individuals are able to enjoy doing activities such as eat, walk, drink and enjoy very nice views. A place that is a must for you to pay a visit is definitely the seven sisters country park Eastbourne which can be seen from quite a distance along the coast and individuals are able to enjoy activities such as bird watching, cycling, canoeing and just taking nice walks. Breaky bottom vineyard, Lewes is also another very interesting place that you would want to pay a visit and this is because it produces sparkling and award-winning white wines which makes it to be a serious vineyard and not just a tourist attraction.

For the camping lovers the one place that they should definitely visit is the blackberry wood campsite which is located in Streat and this is one place that you are guaranteed to have a good time because you will find that the pitches are secluded and you get to sit on logs and also use them for fire. This is one place where you get to cook on open fire since there are nothing like ovens and or any kind of modern kind of cooking but you are given an opportunity to serve your food at the Jolly sportsman which is one of the award-winning pub that is only a walk away. Many individuals usually want to get away from all the modern kind of stuff when they go for a camping place,his place , the only modern things that you will get to see at the showers and the bathrooms since the rest of the place is rural beauty where individuals can walk and ride as they like.

Other very good places include the Parham house in Parham which is an absolute gem backed by the downs and it is usually surrounded by the majority of the English of gardens which is a house that has been restored over a period of 60 years and now has antique paintings, textiles and very nice furniture. If you would want to read more and get to learn more about this intriguing places kindly visit this site and click here to view more.

The Art of Mastering Trips

More Information about Volunteering Abroad

Volunteering overseas is the process of traveling to other countries to offer work there without expecting cash in return. Many people go abroad to gain experience. It’s by volunteering overseas that one gets to be part of another community rather than his. When one volunteer abroad one acquires the opportunity of interacting with others. One gets to know about another communities way of living by only volunteering in these foreign countries. A real difference is always made when one volunteers overseas.

Volunteering brought makes the place you have visited, better. The services that you provide to them without asking for money changes their lives. When a volunteer build homes and offer food to the needy these activities change the life of those people. These activities have great impacts on these people for some had no food while others always struggle for food.

When one volunteer abroad they get the opportunity of seeing the world. Volunteering abroad offers one with a chance of exploring different countries with different cultures. Therefore a volunteer gets educated in different cultures. Volunteering overseas provide one with a chance of learning about different language and knowing about different aspects of people. Volunteering abroad help a person have personal growth and also adventure as well. The process of being a volunteer in foreign countries offer a person with a new perspective . All the volunteer’s ion overseas countries always get a great perspective about people and life.

One gets to know that there are many people struggling more than you do. Making you change your perspective about life. A person begins to appreciate the things that they have in life. Volunteering overseas makes a person gain an experience and know the project that they can be good at. One, is involved in different projects when they volunteer overseas and through these project, one gets to know the one that can fit them well. Volunteering overseas gives one a chance of knowing new careers. It’s by volunteering abroad that a person gets to have an interest in, other careers helping one explore more in them.
When volunteering abroad one is supposed to consider some points.

First one to look for the best organization for them to register. One is required to know the culture of the place they are volunteering to before they go. Its important for one to learn the language of the place you volunteering to. Despite the period of time you going to spend in these foreign countries it’s essential for one to learn the common phrases used by them. Lastly, this article provides one with the required information about volunteering abroad.